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Natural Was NOT My Thing.

I didn't care about being healthy until I had kids. Sure, I worked out because I wanted my clothes to fit. I didn't pay attention to what I was putting in my mouth, on my body and cleaning my house with. Becoming a mom made me want to be more informed. I started to pay attention to things I hadn’t before, like food labels and ingredient lists. I knew I needed to make changes, but where to start? 

I started by taking baby steps with simple swaps. It still amazes me how small changes, done consistently over time, make such BIG differences. I’ve learned a LOT over the past 12 years and want to help other moms that are on their own journey. 

I’m here. I see you. I hear you. I’ve been there and I want to help support you. Everyone is on their own journey. Being a mom is the best, most rewarding, yet the hardest role we’ve ever taken on. I’ve never felt more joy…or more isolated…than I have as a mom. I’m here, right alongside you, finding what works for my family, just doing the best I can, and encouraging you to do the same!

xo, Katrina (aka mommy natural)

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Cleanse your teeth using a highly regarded blend of essential oils with natural ingredients, fluoride-free.


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Enjoy a delightful aroma while cleansing and balancing your hair naturally.

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Updates from Katrina Kunstleben

6 Habits That Will Change Your Life

6 Habits That Will Change Your Life
Sometimes I feel that my journey is SO big, and will take SO long that I convince myself that I shouldn’t even try. 

Freaking nonsense. 

If a friend told me that same statement, I’d kindly shake some sense into them and tell them they don’t need to conquer the world in one day…they just need to worry about today. Don’t get so worried about tomorrow, or the rest of the week. Just focus on today.

Make one small change, I’d tell my friend. What can you do today to be proud of yourself? To feel like you moved just a bit closer to your goal?? Try a plank. Make a new healthy recipe. Maybe you get 8 glasses of water in [Or maybe your like me and still trying to drink that cup of coffee your poured this morning that’s been cold for hours now]. Get your kiddos to join you on the floor and did some pushups or sit-ups…this may give you a surprise ab workout…my 4 and 8 year old are hilarious when trying to copy mom! If you do all of the above today, that’s great. But will you do it again tomorrow?

I've heard that it takes 21 days to form a habit. Here’s a thought. If you want lasting changes rather than a quick fix, how about forming some new habits? I don’t know about you, but I’d much rather it take me longer to hit my goal if when I hit it, I maintained it. I’m pretty over the ups and downs and yo-yo-ing. Anyone with me?

Here 6 habits that will change your life:

  1. Setting a bedtime for me [not just my kids!] and sticking to it. The struggle is real on this one. But when I do it [shocker] I feel SO much better! We know how important routine is for our kids…so why do we think that it doesn’t apply to us as adults?
  2. Read every. single. day. I love to read. I believe that if you’re not growing, you’re dying. Previously, I was not great at making it a priority. There are 2 ways I now make this happen. Either A) while on the treadmill or B) as part of my “bedtime”, 15 minutes before the time that I set. Need a suggestion? This book will forever be one of my favorites and applies to EVERYONE.
  3. Use a planner. This felt super tedious when I first started. It felt like I was wasting valuable time filling it out. But here’s the thing…when I take the time to fill it out, I’m more organized and remember all of the things that I used to think I could keep straight in my head and therefore it is well worth the few minutes it takes me each day. This is the planner that I use, but a good friend of mine also likes this one.
  4. Date nights. I know this may sound silly. But if you’re like me, a parent with small children, this is SO easy to overlook. My hubby and I are kind of old-fashioned and would like to stay married. Crazy, I know. Relationships take work. So we got out our calendars and scheduled dates. All 12 for 2020 are set. While our kids are a big priority for us, so is our marriage and we know we need to still like each other after the kids are all grown up!
  5. Meal planning. This is probably the habit that I still struggle with the most. I LOVE how it simplifies my life, [and my grocery list!] saves me time, money and stress when I do it. Which should all be reasons to keep it going, right? My biggest struggle with this is that life gets in the way sometimes and my days don’t always go as planned. What I’ve done to combat this is to keep a few quick staple items on hand for when I can’t make the meal I had planned. Being able to roll with things helps me to stay on track.
  6. Learning proper self care. For years I’ve pushed myself to the point of exhaustion telling myself I can sleep when I’m dead. I’ve learned [the hard way, of course] that if I take better care of myself, then I can do SO much more and feel SO much better doing it! One of my favorite things for staying on track with my goals of exercising and watching portions can be found here.
Some of them may sound overly simple, but forming these simple habits really has been life changing.

Sometimes focusing hard on an end goal can be very overwhelming. I challenge you to shift your mindset a bit. Focus on today. Just today. Tell yourself to worry about tomorrow tomorrow. Do the best you can today. How does one eat an elephant? One bite at a time. One small change at a time, done consistently, will add up to big results.
I hope 2020 is your best year yet.

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